GROUP SCHEDULE
CORE YOGA: Tuesdays @ 7p
SLOW FLOW YOGA: Thursdays @7p
SCULPT YOGA: Saturdays @ 10:30a
Private Sessions are also available.
01.
What is Personal Training with Paloma like?
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Personal training is a private one-on-one fitness service provided by certified fitness professional. Paloma will create a customized workout plan tailored to your individual's specific goals, fitness level, needs and preferences. Paloma will guide you through each workout session, providing instruction on proper exercise techniques, offering motivation and support, and monitoring your progress over time. Personal training can help individuals achieve their fitness goals more effectively and safely than working out on their own.
Benefits of having a personal trainer:
1 Customized Workouts: Paloma will create a tailored workout plans based on your goals, fitness level, and preferences, maximizing the effectiveness of each session. All you need to do is show up for yourself!
2 Personalized Attention: You receive individualized instruction, feedback, and support throughout your workout, ensuring proper form and technique to prevent injuries.
3 Accountability: Regular sessions with Paloma will help you stay accountable and motivated to stick to your fitness routine!
4 Goal Achievement: With personalized guidance and support, you are more likely to achieve your fitness goals, whether it's weight loss, increased strength, better balance, or improved overall health.
6 Variety and Progression: Paloma will introduce variety into your workouts and continually adjust them to ensure progression and prevent plateaus.
7 Education: Paloma will teach you about fitness, nutrition, and healthy habits, empowering you to make informed decisions about your health and overall well-being.
8 Improved Confidence: As you see progress and achieve your goals, your confidence and self-esteem improve, positively impacting many other areas of your life.
Paloma will cheer you on every step of the way as you work towards your goals and address your needs. If you're ready and committed to a healthier you, schedule your introductory session today!
02.
What is Yoga?
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Yoga is a holistic practice that originated in India, encompassing the union of physical, mental, and spiritual disciplines. It involves a series of postures (asanas), breathing exercises (pranayama), and meditation, aiming to achieve a state of balance and harmony in the body and mind. Yoga is widely practiced for its numerous health benefits, including improved flexibility, strength, posture, and stress relief.
Benefits of Yoga with Paloma:
1 Improved Flexibility: You will be stretching and lengthening your muscles.
2 Increased Strength: Many yoga poses such as planks and half-moon require you to support your body weight, helping to build strength.
3 Better Posture: Yoga can help improve posture by strengthening core muscles and promoting awareness of body alignment.
4 Stress Reduction: The practice of yoga includes breathing exercises and meditation, which can help reduce stress and promote relaxation.
5 Improved Breathing: Yoga focuses on deep, diaphragmatic breathing, which can improve lung function and increase oxygen intake.
6 Better Balance: Yoga poses like tree pose and dancers pose often require balance, which can help you improve your stability and prevent falls.
7 Pain Relief: Yoga can help alleviate pain by improving flexibility, strength, and posture.
8 Increased Mindfulness: Yoga encourages mindfulness, which can help you become more aware of your body, thoughts, and emotions.
9 Enhanced Well-being: Regular practice of yoga can lead to a sense of well-being and improved quality of life.
10 Promotes grounding: Connecting with your inner self brings a sense of lightness and contentment.
Paloma has been a yoga instructor for nearly a decade. She cherishes how yoga has enhanced her strength and flexibility while fostering a sense of grounding and connection with her higher self. She looks forward to meeting you on the mat!
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3 TYPES OF YOGA WE OFFER:
CORE YOGA:
Join our Core Yoga classes to strengthen your powerhouse with yoga and Pilates-inspired moves. The second half of the class transitions into a full-body stretchy yoga flow, perfect for increasing flexibility and relaxation. Come experience a balanced workout that leaves you feeling strong and rejuvenated! All you need to bring is good energy and your yoga mat.
RESTORATIVE YOGA with Sound Bath:
Join our restorative yoga classes for pure relaxation and unwinding. Experience the joy of feeling lighter and decreasing your cortisol levels as you let go of stress. We finish each soothing session with a 10-minute magical sound bath, featuring beautiful instruments for a blissful end to your practice. Bring your yoga mat and bolster pillow.
SCULPT YOGA:
Join our Sculpt Yoga classes for a full-body toning and sculpting workout targeting major muscles. Using weights, bands, and other tools, we energize and invigorate our bodies for a transformative experience. The last 15 minutes are dedicated to asanas that expand and open the muscles we've worked, leaving you feeling strong, balanced, and rejuvenated. Bring your yoga mat and great energy!
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03.
What is a Sound Bath?
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A Sound Bath is a meditative and transformative experience where participants lie down or sit comfortably while soothing sounds and vibrations from instruments like crystal singing bowls, gongs, and chimes are played. These sounds are believed to promote deep relaxation, reduce stress, and enhance overall well-being. The term "bath" symbolizes how the sounds wash over you, creating a deeply immersive and therapeutic experience.
The concept of resonance comes into play here. Just as a musician playing in harmony with others creates a unified sound, the human body functions like an orchestra. Our cells are the instruments, and our consciousness acts as the maestro. When one "player" (or part of the body) is out of tune, it creates disharmony, manifesting as stress, discomfort, or imbalance. A sound bath session provides specific tones and frequencies to retune dissonant vibrations in the body and mind, restoring harmony and balance.
Each tone and frequency resonates with a specific energy center and organ system in the body, activating and supporting its natural healing process. For those new to meditation, a sound meditation journey can be more accessible than silent meditation, as the beautiful sounds provide a focal point, helping to clear and focus the mind while offering a blissful and deeply relaxing experience.
Benefits of a Sound Bath with Paloma:
1 Relaxation: The soothing sounds and vibrations can induce a deeper state of relaxation, reducing stress and anxiety.
2 Mental Clarity: Sound baths can help clear the mind and improve focus and concentration.
3 Emotional Release: The vibrations can help release stuck emotions and promote emotional healing.
4 Improved Sleep: Many people find that sound baths help improve the quality of their sleep.
5 Pain Relief: Some studies suggest that sound therapy can help reduce pain and discomfort.
6 Increased Energy: Sound baths can leave you feeling rejuvenated and energized.
Paloma feels incredibly blessed and grateful to have discovered this beautiful practice. She is thrilled to offer it to others seeking to experience the magic and transformative effects it can bring to the mind, body, and spirit!
04.
Flow into Your Inner Goddess Day Retreat​
Reconnect. Restore. Rise.
Spring is the season of awakening — and there’s no better time to bloom into your most radiant self. Join us for a soul-nourishing day retreat designed to help you Flow Into Your Inner Goddess through gentle yoga, mindful eating, rejuvenating hiking, transformative breathing exercises, and immersive sound meditation.
Surrounded by a supportive circle of like-minded women, you’ll reconnect with your true essence — the goddess within — and leave feeling restored, empowered, and aligned in mind, body, and spirit.
I’m beyond excited and so deeply grateful to hold this sacred space for the amazing women in our community. You are worthy — just as you are. We deserve to feel happier, healthier, and more connected. Let’s rise together and honor the gorgeous goddess within each and every one of us.
This special event is limited to 10 participants, creating an intimate space for deep connection, bonding, and community building among amazing goddesses. Register soon so you don’t miss out!
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Date: Sunday, May 4th Time: 10:00 AM – 3:00 PM
Location: Mind Body Paloma, Oakton, VA
Investment: $150 per person Early Bird Special: $125 if you sign up by March 28th!
Click HERE to register today!
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Experience the joy of Mind Body Paloma's seasonal wellness offerings, special events, and corporate wellness sessions designed to nurture your mind, body, and essence.
Throughout the year, you can book private or group yoga and sound baths for unique occasions:
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Full or new moon sound bath
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Birthdays
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Anniversaries
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Weddings
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Baby showers
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Bachelorette parties
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Corporate wellness event
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Everything in life deserves to be celebrated!
In addition to private sessions, fall brings Gratitude Workshops to help cultivate a deeper sense of appreciation. Winter is the time to embrace positive transformations with Lifestyle Changes and Self-Love Workshops. In spring, rejuvenate with Yoga and Hiking Day Retreats, while summer features the enchanting Floating Sound Baths.
Contact Paloma with any inquiries about your special event or corporate wellness needs!
Stay tuned for these and more amazing offerings coming your way. If you wish to be among the first to know about special events, please sign up for the monthly updates through our email newsletters.
